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Benefits of Legumes in Vitamin D Intake
- Ceci, fagioli cannellini, lenticchie, fagioli borlotti e occhio nero are healthy sources of vitamin D.
- Eating a variety of legumes in every meal is recommended, taking into account seasonal availability.
Prioritizing Vitamin D-Rich Foods
- Fish, salmon, mackerel, tuna, sardines, cod liver oil, dairy, and egg yolk are rich in vitamin D.
- Sun exposure for 15-20 minutes, 4 days a week on arms, face, and legs, boosts vitamin D levels.
Sources of Vitamin D in Beverages
- Milk, whole, 2%, or skim, contains between 115 and 124 IU of vitamin D per cup.
- Alternative drinks like rice, coconut, and almond provide less vitamin D; always check the label.
Increasing Vitamin D Levels Quickly
- Diet alone has limited impact on increasing vitamin D levels.
- Sun exposure and certain foods play a crucial role.
- Before taking supplements, consult a doctor.
Factors Affecting Vitamin D Absorption
- Medications like colestipol, cholestyramine, and Orlistat may hinder vitamin D absorption.
- Vitamin D is primarily produced by the skin under sunlight and can be measured through a blood test.
Best Cheese Sources of Vitamin D
- Fatty cheeses like gouda, emmental, or parmesan and butter are rich in vitamin D.
- Consuming milk throughout the day aids in vitamin D intake.
- Vitamin D synthesized by the skin is essential for overall health.
Top Vitamin D Supplement Recommendation
- The top pick is nu3 Vitamin D3+K2 500 in drop form.
- Combining vitamin D with K2 is beneficial.
- Consult a doctor to determine individual needs and avoid exceeding daily requirements.
