- Whole or Ground Flax Seeds: You can eat whole or ground flax seeds to lose weight. It is important to drink plenty of water.
- Interesting Properties: Flax seeds have various properties such as anti-inflammatory, emollient, soothing, Omega-3 supplements, protective against cardiovascular and neurodegenerative diseases, antioxidant, and intestinal regulators.
- Debate on Consumption: There is a debate on whether it is better to consume flax seeds whole or ground. Ground flax seeds are recommended for the intake of Omega-3 fatty acids.
In the evening, soak 2 teaspoons of flax seeds in warm water, drink the next morning. Flax seeds can be consumed in various ways such as adding them to salads, soups, or bread dough. It is recommended to consume at least three teaspoons a day for a regular intake of Omega-3.
Benefits of Flax Seeds
- Help in maintaining proteins, essential fatty acids, and lignans if not cooked for too long.
- Recommended during menopause to prevent osteoporosis.
- Stimulate the immune system, activate purifying processes, and promote intestinal regularity.
Improve intestinal transit with water and flax seeds in the morning. Mix a teaspoon of ground seeds in cold water and soak overnight. They are rich in nutrients, reduce the risk of breast cancer, improve cholesterol levels, blood pressure, blood sugar, cardiovascular health.
Excessive consumption can cause diarrhea, bloating, and stomach pain. Consumption during pregnancy is not recommended due to lignans.
Take a mucilaginous substance formed by flax seeds in water on an empty stomach for 10-12 hours in the morning. They contribute to general health, improve intestinal transit, and prevent hemorrhoids. They have positive effects on abscesses and rheumatic pains and support fetal brain development if taken during pregnancy. Take 30-50 grams a day for a regular intake of Omega-3. Grind the seeds before use and consume them immediately. Store ground seeds in the refrigerator for a short time to preserve their properties. They help with constipation by forming a soft gel in the intestinal tract, stimulating regular evacuation. Take by soaking one to two tablespoons of seeds for several hours.