The weight of a shelled and roasted almond is usually 1.0-1.2 grams. We bought a pack of roasted almonds from the supermarket and weighed 33 almonds, totaling 37.01 g, so each almond weighs around 1.1 g. Even buying a pack from another brand and weighing 15 almonds, totaling 15.99 g, the average weight of an almond remains 1.1 g.
Weight of Two Almonds
One almond without the shell weighs about 1.2 g.
Quantity of Almonds in 30 Grams
30 grams of almonds correspond to approximately 10 almonds. It is recommended to consume small portions of 20-30 grams, 2-3 times a week.
Daily Almond Consumption for Weight Management
It is advisable not to exceed 30-35 grams of almonds per day, roughly 15-20 almonds.
Best Time to Eat Almonds
It is recommended to eat 3-5 almonds at the end of each meal. They can also be used as a snack during the day.
Effects of Eating 20 Almonds per Day
Regularly consuming at least 20 almonds per day reduces the feeling of hunger, contributes to overall well-being, and aids in a healthy and dietetic diet.
Benefits of Eating 10 Almonds per Day
Almonds are rich in vitamins and minerals, ideal for bone health and stabilizing blood sugar levels in diabetics. They contain magnesium, which promotes calcium fixation in bones and energy production. They are also rich in iron, calcium, phosphorus, vitamins E, B1, and B2, beneficial for regulating intestinal function and purifying the blood. Almond oil, obtained from cold-pressed seeds, is useful for dry skin.