Benefits of Almonds in Diet
In the diet, almonds should never be missing. Nutritionists recommend 30 grams, approximately ten seeds, at the beginning of the day or between meals as a snack. These oily seeds are rich in nutrients. They help to meet physiological and psychological needs, while reducing calories for weight loss.
Best Time to Eat Almonds
The NutriSalus method suggests 3-5 almonds at the end of each meal. They can also be a snack during the day. This helps reduce the risk of coronary problems and stabilizes blood sugar.
Health Effects of Eating Almonds Daily
10 almonds a day offer benefits for bones and stabilize blood sugar in diabetics. Rich in magnesium, they help with psychophysical balance and health. Additionally, they contain iron, calcium, phosphorus, vitamins, proteins, and fibers beneficial for the intestines.
Caloric Content of 10 Almonds
Ten almonds provide 68 kcal. Adjust their consumption based on size.
Caution with Excessive Almond Consumption
Eating too many almonds can cause gastrointestinal problems, dizziness, or skin irritations. In the presence of inflammation, symptoms may worsen.
Almonds and Weight Management
Almonds, walnuts, and other types of nuts, despite their caloric content, do not cause weight gain. They help reduce the risk of cardiovascular diseases and are not linked to weight gain.
Moderation in Almond Consumption
A maximum of 20-25 almonds per day, approximately 40 grams, is recommended to avoid excessive caloric intake or harm to those with specific conditions.
Recommended Almond Intake after Dinner
It’s best to consume 10-15 almonds per day, around 20-30 grams, to stay within the recommended caloric intake.