Benefits of Niacin and Biotin
Niacin and biotin help convert food into energy and support the nervous system, skin, and hair health. They play a vital role in red blood cell production and normal psychological function. Deficiencies can lead to skin issues like mouth sores or lip sores.
Food Sources of B Vitamins
They are found in the consumption of meat, fish, whole grains, and legumes. Also present in white meats, spinach, peanuts, beef liver, brewer’s yeast, and certain fish.
Niacin’s Benefits
Niacin is crucial for cellular respiration, circulation, skin protection, and food digestion. It aids the nervous system.
Niacin: The Vitamin
Vitamin B3, or niacin, is involved in food metabolism, supporting the nervous system, digestive system, and skin health. It is a water-soluble B vitamin essential for daily intake.
Biotin Inhibitors
Consuming a large amount of raw eggs and smoking can inhibit biotin absorption. Cooking eggs destroys the substance that inhibits biotin.
Side Effects of Biotin
Biotin intake is generally well-tolerated, with rare side effects. In some cases, skin allergic reactions may occur.
Niacin Deficiency Effects
Niacin deficiency causes pellagra, resulting in skin, mucous, nervous system, and gastrointestinal symptoms. It may lead to skin rashes, stomatitis, glossitis, diarrhea, and mental alterations.
Vitamin B3 Deficiency
Vitamin B3 deficiency can result in muscle tone loss, poor digestion, headaches, nausea, and irritability. Overdosing can lead to itching, nausea, headaches, and other symptoms.