The main benefits come from the compounds converted into allicin. This molecule reduces cholesterol production in the liver. It also possesses antibacterial, antiviral, antifungal, antitumor, and antidiabetic properties.
Eating raw onion daily prevents infections. Protecting the body from bacteria reduces the use of antibiotics.
This vegetable, rich in vitamins, is a superfood. Vitamins like C help the immune system.
Onions, especially red ones, contain quercetin and fisetin. These substances counteract inflammations and oxidations.
It is important to eat at least one raw onion a day for health.
Red onion is beneficial in many ways and can also be eaten raw. White and shallot onions lower cholesterol and triglycerides.
Onion is a fundamental ingredient in cooking and has many benefits.
In cases of hypersensitivity or gastrointestinal diseases, onion may be contraindicated.
Raw onions provide digestive benefits, improve the microbiota, and enhance immune function. Regular consumption improves bone density and prevents osteoporosis, especially useful for menopausal women.
Individuals with gastritis, gastric ulcers, and gastroesophageal reflux cannot consume large quantities of onion.