Limiting salt consumption is important in cases of Alopecia areata. Excess salt can induce osmotic stress, leading to the release of inflammatory molecules that activate T lymphocytes.
"Scalp care" is the only thing that stops hair loss.
Products containing amino acids, minerals like zinc, magnesium, and iron, and vitamins, especially biotin, are effective. Anti-hair loss drops and ampoules aid in regrowth.
Vitamin D deficiency can cause seasonal hair loss. Ensuring an adequate intake of vitamin D through diet is important to prevent hair loss.
Dairy, sugar, refined carbohydrates, dried fruits, swordfish, fatty foods, carbonated drinks, and alcohol can negatively impact hair health and contribute to hair loss.
Biotin, zinc, or vitamin B7 deficiencies can weaken hair. Consuming them through leafy vegetables, nuts, eggs, cauliflower, and beans can help strengthen hair.
Hair care, pharmaceutical, and surgical therapies are options. Among these, hair transplantation offers the only permanent solution to baldness. Following a balanced diet and appropriate treatments can promote regrowth.