Introduction: The Role of Hormones in Hair Growth
Estrogen, thyroid hormones, glucocorticoids, retinoids, prolactin, and growth hormones modulate hair growth.
Tips for Hair Regrowth during Menopause
In particular, to thicken hair and avoid thinning, it’s important to introduce vitamin C, vitamin A, B-complex vitamins – especially B12 – vitamin D, magnesium, iron, folic acid, and zinc.
- Effects of Menopause on Hair Health:
During menopause, hair becomes thin, weak, and prone to shedding due to hormonal changes.
Stimulating Hair Growth
To promote healthy hair growth, include vegetables, fresh fruits, whole foods, legumes, eggs, fish, and white meat in your diet.
- Promoting Hair Thickness:
Consuming biotin-rich foods like leafy greens, nuts, eggs, cauliflower, and beans can aid in hair thickening.
Preventing Hair Loss due to Vitamin Deficiency
To prevent seasonal hair loss caused by vitamin D deficiency, ensure an adequate intake of this vitamin, either through diet or supplementation.