Facilitates the transformation of lipids into energy and acts on lipid metabolism.
Helps control lipid and cholesterol levels in the blood, especially in the elderly.
Carnitine transports fatty acids to the mitochondria and is used as a supplement to enhance sports performance and promote weight loss.
Aids in muscle tissue repair, recovery, and maintaining high energy levels.
When to Avoid Taking Carnitine
L-Carnitine is contraindicated in individuals with a known hypersensitivity to the active ingredient.
Synthesized in the liver and kidneys, also used clinically.
Carnitine tartrate promotes fat metabolism and is crucial for fatty acid transport to mitochondria.
Combining Carnitine with Creatine
You can take carnitine and creatine supplements together to improve strength, muscle mass, and reduce body fat.
Recommended dosage: 2-4 g/day for carnitine and 3-5 g/day for creatine, both with health benefits when taken correctly.
Weight Loss with Carnitine
When combined with diet and exercise, carnitine has led to an average weight loss of 1.3 kg in obese individuals and the elderly.
Essential for energy production, fatty acid transport to mitochondria, lipid metabolism, and increased endurance.
Contraindications of Carnitine
Acetyl-L-Carnitine is contraindicated in individuals with a known hypersensitivity to the active ingredient, during pregnancy, and lactation due to the lack of long-term studies.
Causes of Carnitine Deficiency
Carnitine deficiency can lead to muscle necrosis, myoglobinuria, lipid accumulation myopathy, hypoglycemia, hepatic steatosis, and hyperammonemia.
Symptoms include muscle pain, fatigue, confusion, and cardiomyopathy.
