Qual è Il Momento Migliore per Assumere Omega-3? Benefits of Omega-3
Improve memory and cognitive functions in adults Reduce chronic inflammation Benefit heart health, joint health, and eye health Assuming omega-3 before and after exercise is beneficial: Before exercise: improves cardiac function After exercise: may reduce muscle inflammation, aiding quick recovery and supporting muscle growth Taking 1 to 3 capsules of 1000 mg per day, as … Leggi tutto