Elayne

Benefits of Legumes in Vitamin D Intake Ceci, fagioli cannellini, lenticchie, fagioli borlotti e occhio nero are healthy sources of vitamin D. Eating a variety of legumes in every meal is recommended, taking into account seasonal availability. Prioritizing Vitamin D-Rich Foods Fish, salmon, mackerel, tuna, sardines, cod liver oil, dairy, and egg yolk are rich … Leggi tutto