- Improve memory and cognitive functions in adults
- Reduce chronic inflammation
- Benefit heart health, joint health, and eye health
Assuming omega-3 before and after exercise is beneficial:
- Before exercise: improves cardiac function
- After exercise: may reduce muscle inflammation, aiding quick recovery and supporting muscle growth
Taking 1 to 3 capsules of 1000 mg per day, as prescribed by a doctor, is the recommended dose.
Individuals on anticoagulants or NSAIDs should avoid omega-3 and consult a doctor if at risk of bleeding. Interaction with medications can affect blood clotting.
Omega-3, with its anti-inflammatory action, supports liver health and can aid in the treatment of fatty liver disease, influencing metabolism.
Some examples include Rite-Flex, OMEGOR® Vitality 1000, and Yamamoto Nutrition Fish OIL. Primary food sources are oily fish like mackerel, salmon, and tuna. Omega-3 is crucial for health, protecting the heart and supporting neurological and visual development.
They act by counteracting the increase of pro-inflammatory cytokines and promoting a reduction in chronic inflammation, positively influencing the immune system.