In men, inadequate levels of testosterone can lead to frailty, adiposity, anxiety, depression, decreased sexual performance, and loss of bone mass.
Symptoms of Low Testosterone
If testosterone levels are too low, it can result in decreased sexual desire, increased cholesterol, and muscle loss. Symptoms may also include insomnia, excessive sweating, nervousness, increased body fat, osteoporosis, hair loss, and gynecomastia.
Restoring Testosterone Levels
To improve testosterone levels, reduce waist circumference, engage in physical activity, increase magnesium intake, take vitamin D and antioxidants, moderate alcohol consumption, get adequate sleep, and manage stress.
Factors that Deplete Testosterone
A diet high in sugars, refined carbohydrates, and polyunsaturated fats is linked to testosterone deficiency.
Vitamin that Boosts Testosterone
Vitamin D plays a role in regulating testosterone production. Zinc and magnesium also help in case of deficiency.
Stimulating Testosterone Production
Testosterone is produced through a negative feedback process activated by luteinizing hormone (LH).
Testosterone Testing
Blood tests reveal testosterone levels: for adult men between 280 and 1100 ng/dl, and for adult women between 15 and 70 ng/dl, decreasing with age.