10 almonds weigh around 15 grams when shelled, 30 grams with the shell. It depends on whether they are shelled or with the shell.
Benefits of 5 Almonds a Day
Five almonds protect the heart and arteries thanks to Omega 3. They have anti-aging effects due to vitamin E. Provide Omega 3, vitamins, proteins, and minerals. Can be consumed in various ways.
Quantity of 30 Grams of Almonds
30 grams of almonds comprise 25 to 30 almonds. One almond weighs about 1.1 grams. It takes 27 almonds to reach 30 grams.
Weight of 5 Shelled Almonds
5 shelled almonds weigh between 5 and 6 grams, depending on the weight of about 1.0-1.2 grams per almond.
Caloric Content of 5 Shelled Almonds
5 shelled almonds provide approximately 34 kcal. Each almond weighs an average of 1.1 grams and provides about 6.8 kcal.
Best Time to Eat Almonds
Eating 3 to 5 almonds at the end of each meal is recommended. They are also useful as a snack during the day.
Ideal Daily Almond Consumption
The recommended dose is about 20-30 grams per day, equivalent to 15-20 almonds. It depends on the lifestyle and dietary regimen.
